Unfortunately, that’s not what’s really happening. The concept here is terrific: Whole grain flakes sweetened with real fruit. With one swap like that every day, you’ll shed about 4 pounds over the course of a year.Įat instead: General Mills Cookie Crisp (1 cup) 135 calories Make the swap to Cookie Crisp and you cut 40 calories off each bowl. Chex is high in calories by any standard. But here’s the thing: Even as a dessert cereal, this isn’t your best option. As a start to the day, this bowl earns a nutritional F minus. 28 days ago – Users.You know when it’s OK to eat chocolate-flavored cereal? At dessert - not breakfast. Even when compared to other alternative sugar laden breakfast cereals, rice krispies are a much better option.Įditors. … So rather than being fattening, rice krispies can actually be healthier. So as far as the myth goes, no, rice krispies on their own aren’t fattening unless they are mixed with other ‘fattening’ ingredients. “They contain a good amount of fiber and are low in sugar, all those things that we look for ,” Spetz explains. For a healthy breakfast, stick to classic Cheerios. What cereal has the most fiber and least sugar?Ĭlassic General Mills Cheerios Are High in Fiber, Low in Sugar. It is a good choice for a healthy digestive system and is best at preventing constipation.
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